Can you die from a heatwave? 5 ways it might put your life in jeopardy; what to do and what not to do
Every year, heatwaves claim a lot of lives. Here are some tips for protecting ourselves from the heat and how […]
Lifestyle
5 best yoga for beginner weight loss
In order to enhance one’s physical, mental, and spiritual well-being, yoga combines physical postures, breathing techniques, meditation, and ethical ideals.
Mindfulness meditation 5 best techniques
Focusing on the here and now without passing judgment is a key component of mindfulness meditation. Focused breathing, body scanning,
5 Guided meditation for stress relief
Let’s start a stress-relieving guided meditation together. Depending on how comfortable it is for you, have a seat or lie
Relationship advice: 4 essential actions that spouses should take to foster enduring love and happiness
Here are four vital habits that each couple may adopt on a daily basis to strengthen their relationship and guarantee
Lifestyle
3 best signs of growing secure attachment in your dating journey
Establishing a stable bond during your dating experience is essential to creating a happy and healthy partnership. Open Communication: Any
Lifestyle
5 successful Ayurvedic treatments for naturally combating obesity
Ayurvedic Solutions: 5 Effective Remedies for Tackling Obesity Naturally Millions of individuals worldwide are impacted by the obesity pandemic. While
Lifestyle
World Hand Hygiene Day 2024: The occasion, background, importance, and all you need to know
Here’s all you need to know about World Hand Hygiene Day 2024, including its date and importance. Every year on
Lifestyle
Tips for interior design and home décor: 3 inventive ways to make tiny Zen gardens to ease tension
 Incorporate these 3 Zen strategies in design to transform your home into a haven for tranquility, that reduces anxiety and