5 successful Ayurvedic treatments for naturally combating obesity

Ayurvedic Solutions: 5 Effective Remedies for Tackling Obesity Naturally

Millions of individuals worldwide are impacted by the obesity pandemic. While there are many ways to lose weight, the traditional Indian medical system Ayurveda provides all-natural, comprehensive solutions to obesity. The main goals of Ayurvedic therapies are to balance the body’s doshas (vata, pitta, and kapha) in order to support long-term weight loss and general well-being. Here are five potent Ayurvedic treatments for naturally overcoming obesity:

Obesity has become a global epidemic, affecting millions of people worldwide. While there are various approaches to weight loss, Ayurveda, the ancient Indian system of medicine, offers holistic and natural remedies for tackling obesity.

Triphala Churna: Made from three fruits—bibhitaki, haritaki, and amla (Indian gooseberry)—triphala churna is a classic Ayurvedic herbal powder. This potent mixture promotes weight reduction, cleansing, and improved digestion. Triphala aids in the removal of toxins from the body, enhancement of metabolism, and regulation of bowel motions. Use one teaspoon of triphala powder in one cup of warm water and drink before bed to aid in weight reduction. Triphala churna taken regularly will aid in progressively losing extra weight.

Medohar Guggulu: By balancing the kapha dosha and enhancing metabolism, Medohar Guggulu is an Ayurvedic herbal combination that helps weight loss. Guggul, triphala, and ginger are some of the components that help break down fat cells and lower cholesterol. Medohar guggulu also helps reduce cravings for harmful meals and regulate appetite. Take 2-4 medohar guggulu pills with warm water twice a day, after meals, to get the benefits of this medicine. Over time, regular usage of this herbal supplement might result in noticeable weight loss.

Trikatu Churna: Three plants are used to make the powerful Ayurvedic cure known as “trikatu churna”: ginger, black pepper, and long pepper. This herbal mix boosts metabolism, aids with digestion, and encourages the body to burn fat. In addition, trikatu churna aids in circulation improvement and inflammation reduction, both of which are critical for successful weight loss. Use half a teaspoon of trikatu churna powder mixed with honey and eat it before meals to help control weight. Consuming trikatu churna on a regular basis helps improve digestive fire and help lose extra weight.

Trikatu Churna:

Guggul: Also referred to as Indian bdellium, guggul is a resin that is taken from the Commiphora mukul tree and has been utilized for ages in Ayurvedic treatment. Guggulsterones, which are found in guggul, are substances that have anti-obesity qualities. They work by controlling lipid metabolism and lowering the body’s storage of fat. Guggul also aids in thyroid function enhancement and cholesterol reduction, both of which are essential for preserving a healthy weight. Take 500–1000 mg of guggul extract with warm water twice a day to include guggul in your weight reduction plan. Guggul eating on a regular basis can help maintain general health and sustainable weight control.

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Ayurvedic Diet and Lifestyle: Following an Ayurvedic diet and lifestyle can help with weight reduction and maintenance in addition to using herbal medicines. Eating a balanced diet made up of whole, fresh foods appropriate for your body type and season is advised by Ayurveda. Eat a diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and low in processed foods, refined carbohydrates, and bad fats. To help with digestion and avoid overindulging, eat mindfully, slowly, and with great chewing. Regular exercise, yoga, and meditation can help you feel better overall, lower stress, and boost your metabolism.

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