Yoga as a chronic pain reliever: insights into arthritis, back pain, and sleeplessness

Learn supplementary therapy methods for back pain, arthritis, and sleeplessness with yoga for chronic pain.


Living with chronic pain, which encompasses conditions like headaches, arthritis, and back pain, may be very difficult. Millions of individuals are impacted globally, and it frequently results in a lower standard of living.

Experts assert that yoga is an additional tool that may be used in addition to regular medical therapies, even if these treatments are vital in treating pain.

Knowing About Chronic Back Pain:

Himalayan Siddhaa Akshar, the founder of Akshar Yoga Kendraa, said in an interview with HT Lifestyle that chronic pain has an impact on one’s mental state as well as their general health. It is frequently brought on by ailments including herniated discs, arthritis, or muscular strain. The discomfort can be incapacitating and chronic regardless of the underlying reason.

How Yoga Helps: Yoga is a comprehensive form of exercise that includes meditation, breathing techniques, and physical postures. According to Himalayan Siddhaa Akshar, although this traditional method may appear strange, it can have a significant effect in managing chronic pain.

Yoga as a chronic pain reliever: insights into arthritis, back pain, and sleeplessness

Here’s how it works –

Improving Your Posture: Poor posture is the root cause of many chronic pain problems. Yoga promotes good alignment, which helps both prevent and treat discomfort brought on by improper body mechanics.
Reducing Stress: Flare-ups of chronic pain are frequently brought on by stress. Yoga integrates relaxation methods that ease mental tension and promote calmness, which may lessen the frequency and severity of pain.
Developing Self-Awareness: People who practice yoga grow more in tune with their bodies. They can recognize pain causes and develop better routines thanks to their increased awareness.

Yoga as a chronic pain reliever:-

Yoga has shown to be a successful treatment for the chronic pain brought on by ailments including back pain, arthritis, and insomnia. Yoga relieves pain and improves mobility in people with arthritis by strengthening the muscles around the joints, reducing inflammation, and increasing joint flexibility. Yoga relieves back pain by promoting spinal health, strengthening the muscles of the core, and enhancing flexibility and posture.

Furthermore, the stress-reduction methods found in yoga, such as deep breathing and meditation, are very helpful in managing pain and enhancing the quality of sleep. Yoga’s mindfulness and relaxation techniques help ease anxiety, quiet the mind, and get the body ready for sound sleep. Frequent yoga practice also increases melatonin synthesis, which is the hormone that controls sleep cycles.

To get these benefits, practice regularly and make changes as needed to accommodate personal comfort levels. Speaking with an authorized instructor may help promote safe and efficient practice by offering individualized assistance. All things considered, yoga is a comprehensive method of treating chronic pain and increases quality of life by treating both the physical and psychological elements.

Read more:- Is it preferable to jog or walk to lose weight?


Yoga for Sleeplessness: According to Himalayan Siddhaa Akshar, “Being sleep deprived can be very draining and annoying.” Although there are other treatments available, yoga provides a safe and efficient alternative. Try these easy yoga poses in the morning to help de-stress, ease your body, and improve your quality of sleep.  He recommended”-

Healing walk: lift your arms to shoulder width apart and walk while maintaining this posture for one to three minutes. You can also lift your hands in the air at this time. Walk for three sets of no less than one to three minutes each.

In the Brahmari Pranayama: one inhales deeply before emitting a bee-like buzzing sound. It eases tension and quiets the mind. Close your eyes and sit comfortably to practice. Take a deep breath through your nose, then release it while buzzing like a bee.

                  Himalayan Siddhaa Akshar reached a decision that yoga is an effective yet basic method of treating chronic pain. Its techniques for stress reduction and mild approach to physical exercise make it suitable for individuals of all ages and fitness levels. But before initiating any new fitness treatment, it’s imperative to consult with a healthcare professional, even if you have a medical problem. When done regularly and deliberately, yoga may be a helpful complement to conventional pain relief methods, enabling people to live with chronic pain easier.

Scroll to Top