3 vitamin C-rich foods that help you lose weight

Bell peppers, especially red ones, are excellent sources of vitamin C. They are also low in calories and high in fiber, making them great for weight loss.

Oranges are well-known for their high vitamin C content. They're also rich in fiber, which can aid in weight loss by promoting feelings of fullness and regulating digestion.

Kale is a nutrient powerhouse, containing not only vitamin C but also other vitamins, minerals, and antioxidants.